Grief & Loss
To reduce the occurrence and intensity of interference of symptoms related to grief. To give clients an open forum to discuss with peers their grief issues.
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Clients learn, develop critical skills, and have fun when provided the opportunity for creative, artistic expression. Art, writing, making music, and making crafts are all creative activities. Creative expression helps clients articulate their feelings and thoughts. Through a combination of instruction and mentoring, creative expressions groups offer clients significant opportunities to study the creative process and at the same time acquire the requisite skills to “practice” creative expression themselves.